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Essential Tools

Intro to Essential Tools Top quick embodiment tips Awareness introduction Awareness games and exercises Awareness Algorithm 1 – Deviation Awareness bokken work Two – step Mindfulness of breathing Body-scan meditation Walking meditation Shaking beans for awareness Other mindfulness practices Embodiment kata intro Embodied Kata Non Silent Embodied kata silent The …

Practice

Practice Video Making Change Stick Yoga and Dance as an Example of Practice Aikido as an Example of Practice Walking and the Gym as an Example of Practice

Whats Included

15 practical tools you can use immediately with clients for powerful results - how to work safety with the body and mistakes to avoid to not re-traumatise people - the next-generation, most rational, “non-guru”, multiple-perspectives approach to embodiment - How to make working with the body business-friendly and sell it! …