Essential Tools
- Intro to Essential Tools
- Top quick embodiment tips
- Awareness introduction
- Awareness games and exercises
- Awareness Algorithm 1 – Deviation
- Awareness bokken work
- Two – step
- Mindfulness of breathing
- Body-scan meditation
- Walking meditation
- Shaking beans for awareness
- Other mindfulness practices
- Embodiment kata intro
- Embodied Kata Non Silent
- Embodied kata silent
- The Awareness Algorithm 2
- I, We, It, Awareness Intro
- I, we, it exercises
- Acceptance introduction
- Acceptance – exercises
- Gratitude – where did this go?
- Intention Introduction
- Intention exercises – Jedi biro
- Unbendable Arm
- Lifting Arm
- Walking with Intention
- Expansiveness
- Intention setting in life
- Imagery Introduction and exercises
- Structure Introduction
- How to Stand and Sit
- Life Stance
- Relaxation Introduction
- Relaxation Exercises
- Movement Introduction
- What Moves
- Polarities of Movement
- Movement Reflection
- Move How You Want To Be
- Move to Change
- Responsiveness Introduction
- Partner Exercises
- More Partner Exercises
- Entrainment
- Entrainment – Walking with Jos